HEYER SELF-HEALING JOURNAL PROMPTS

FOR TRAUMA, MEANING & “HEYER” SELFWORK

This is a digital ebook of gentle journal prompts designed to help you explore trauma, identity, and personal growth without forcing healing or retraumatization.

Rather than offering advice or solutions, this work invites you to observe your inner narratives, nervous system responses, shadow patterns, relationships, and emerging sense of self.

The prompts are structured as a progression of consciousness, moving from internal awareness and embodiment into meaning-making, relational maturity, and intentional becoming.

What’s Inside

• Trauma & inner narrative reflection

• Nervous system regulation & embodiment prompts

• Duality and shadow work

• Control, surrender & survival patterns

• Self-awareness, projection & relationships

• Reality-building & identity expansion

• Meaning, purpose & showing up “heyer”

• Higher consciousness & personal truth

Who This Is For

This ebook is for people doing self-work slowly and honestly—inside or outside of therapy—who want depth without pressure, and reflection without spiritual bypassing.

What This Is Not

This is not a step-by-step healing program, a productivity tool, or a replacement for professional mental health care.

It is a quiet, intentional practice of noticing.

Created and illustrated by Jay Jonah

Part of the Heyer Livin’ body of work.